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A flavorful and creamy black bean dip infused with warm Mexican spices, perfect for parties or healthy snacking.

Ingredients

Scale
  • 2 teaspoons olive oil
  • 1 small onion, diced (about 1 cup)
  • 1 jalapeño, seeded and diced (adjust for heat preference)
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 (15-ounce) can black beans, rinsed and drained (or about 1 cup dried, cooked)
  • 1/4 cup fresh cilantro leaves, plus extra for garnish
  • 2 tablespoons fresh lime juice, plus more to taste
  • 2 to 3 tablespoons water (to adjust consistency)
  • Cotija cheese, crumbled, for garnish (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and jalapeño to the skillet and sauté for 3 to 4 minutes, until softened and fragrant.
  3. Add minced garlic, kosher salt, ground cumin, and chili powder; cook for an additional 1 minute, stirring constantly to release aromas.
  4. Transfer the sautéed mixture into a food processor.
  5. Add the rinsed black beans, fresh cilantro, lime juice, and 2 tablespoons of water to the food processor.
  6. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
  7. Taste and adjust seasonings with additional salt, lime juice, or chili powder as preferred.
  8. Scoop the dip into a serving bowl and garnish with extra cilantro and crumbled cotija cheese if desired.
  9. Serve immediately or chill in the refrigerator for later use.

Notes

Dip can be made ahead and stored in an airtight container in the refrigerator for 4 to 5 days., If the dip thickens after refrigeration, stir in a splash of water or lime juice to loosen it., Freezes well for up to 3 months; thaw overnight in the refrigerator before serving., To use dried black beans: soak and simmer about 1 cup dried beans (equivalent to two 15-ounce cans) in 4 cups water for 1 to 2.5 hours until tender; season cooking water with olive oil, salt, pepper, cumin, or garlic powder for added flavor., If no food processor is available, a high-powered blender can be used, or mash ingredients by hand for a chunkier texture., Adjust jalapeño quantity or add cayenne pepper to increase spice level.

Nutrition

Find it online: https://cozyovenkitchen.com/black-bean-dip/